hCG Diet Chicken Recipes: Garlic Chicken Soup
Garlic comes in many variations, sizes and even produces during different seasons of the year. For great hCG diet chicken recipes take advantage the variety of tastes you can create just by how you handle garlic. With a couple techniques, you get multiple flavors of garlic in one recipe.
Ingredients
100 grams chicken
1 t garlic powder, split
1 t onion powder, split
½ c cabbage, shredded
¼ c mushrooms, sliced
2 c water
Salt
Pepper
Directions
Bring a small stock pot to medium heat (pot is dry and empty). Add ½ of the garlic powder and the onion powder. Shake the pot over the burner constantly, toasting the spices. Once they begin to turn brown, take the pot off the heat. Residual heat will continue toasting the spices and it’s important to not let them burn. If you do burn them, clean the pan and start over for best taste.
Add the chicken to the pot and brown both sides. Immediately add the water. Bring to a simmer. Add the remaining spices. Cook the chicken until done. Stir in the cabbage just until heated through. Salt and pepper to taste.
Serve in an attractive bowl and float mushrooms on the soup.
Some flavors improve over time and it’s true for garlic. This is a great recipe to make more than one serving and then use it later in the week. You could put it over approved noodles. If you have leftover broth, marinate some shrimp in the flavored broth for a special treat.
Garlic continues to hold an important place in healthy eating. Many cultures use garlic as medicine. From circulatory support to improving your immune system, garlic has a lot to offer. Of course it doesn’t’ hurt that even in hCG diet chicken recipes it just tastes really good!
hCG Diet Chicken Recipes: Mexican Chicken Soup
Flavors from around the world make hCG diet chicken recipes more interesting. Today, Mexican flavors aren’t even considered ethnic food in most western cultures. These tastes have simply become part of the palate. Best of all, you can find great traditional ingredients nearly anywhere you might grocery shop.
Ingredients:
100 grams Chicken Breast, sliced
3 Garlic cloves, peeled and mashed
1 Tomato, chopped everything reserved
2 c Chicken Stock
1 T cider vinegar
Tabasco Sauce, smoked chipotle recommended
½ t Cumin powder
½ t Onion powder
½ t Chili powder, mild
1 pinch Cinnamon
Stevia to taste
Salt to taste
Chopped cilantro
Lime wedges
Directions:
Heat a medium stockpot or sauté pan with tall sides to medium low heat. Add the tomato and garlic. Cook until bubbly. Add the chicken and as needed small amounts of the chicken stock to keep things from sticking and burning.
Top off the chicken stock to bring the level back to 2 Cups. Add the remaining liquid ingredients and spices. Simmer to blend flavors. Add a small amount of Stevia, then add Tabasco and salt to taste.
Serve topped with cilantro with lime wedges to squeeze into the soup as you desire.
Outstanding chili recipes have a touch of sweetness. This can come from ingredients ranging from berries to chocolate. Raw chocolate powder is a very traditional flavoring in some parts of Mexico. For hCG diet recipes like this one, use a small amount of Stevia at the end for a similar affect.
If you’re not a fan of Tabasco, use your favorite hot sauce to add some kick to the Mexican Chicken Soup. You can also add red pepper flakes if you prefer. Besides adding taste, spicy hot ingredients tend to increase your metabolism. This is just an added benefit for hCG diet recipes.
hCG Diet Chicken Recipes: Lemon Chicken Soup
You know that saying that everything tastes like chicken? Preparing hCG diet chicken recipes is a great place to take advantage of that saying. In this recipe, you get a little East meets West. With the greens from down South in the United States and an exotic spice, mix up a new take on Lemon Chicken Soup.
Ingredients
100 grams chicken
Juice of 1 Lemon
Zest of 1 Lemon
Mustard Greens
Liquid Smoke
¼ t Fenugreek
¼ t Cumin powder
2 c Chicken Broth
Salt and Pepper
Directions:
Lightly salt and pepper both sides of the chicken. Saute in a pan until the juices run clear. Remove the chicken and allow to rest. Deglaze the pan with the lemon juices, releasing all the browned-on bits of chicken for extra flavor and color.
Add the broth and the spices. Bring to a simmer. Cook until the Fenugreek begins to soften. Add the mustard greens. Stew the greens in the broth until they are done to your liking.
Slice the chicken if desired. Return to the pan and stir to heat. Season to taste with salt, pepper, and no more than three drops liquid smoke. You can of course add more smoke, just know the flavor builds up quickly: the line between just right and too much is easy to cross.
Mustard greens are a great way to get variety in your meal plans. Greens meet the superfood criteria. When used in this hCG diet chicken recipe, you get extra nutirion and fiber. The greens, however, are very spicy raw and much better cooked.
You may be unfamiliar with Fenugreek. You can be sure to find this spice in an Indian market. It’s also sold at herbal shops. The herb is currently very popular for showing benefits to burn fat and build muscle. These small, beige colored squares bring power to hCG diet chicken recipes and your weight loss goals.
hCG Diet Chicken Recipes: Chicken Soup
Slow cookers make great diet recipes—if done right! Although simple hCG diet chicken recipes are common, this one can a busy week less hectic. Most people feel they spend more time fixing meals while dieting than in the past. It’s likely true. Take advantage of this skinny slow cooker recipe to enjoy chicken more and spend less time in the kitchen.
Makes 5 servings
Ingredients
500 grams of chicken
1 T Cider vinegar
1 T Rice wine vinegar
3 c Chicken stock
1 medium Onion, diced
2 cloves Garlic, minced.
3 Celery stalks, diced
1 t Poultry Seasoning
In a sauté pan, sweat the onions. Add the cooked onions to the slow cooker. Saute the celery and once translucent add the garlic, cooking briefly. Add to the slow cooker.
Increase the heat on the pan and quickly sear each side of the chicken to brown. Do no cook all the way through. Add the chicken to the slow cooker.
Deglaze the pan with the vinegars, adding a bit of the stock if needed. Add pan drippings and remaining stock to the slow cooker. Stir in the poultry seasoning.
Cook on low 5-6 hours or on medium for 3-4 hours. At the end of the cooking time, remove the chicken to a cutting board and plate. Using forks or your hands, shred the cooked chicken in small segments. Return to the slow cook and stir into the soup for a great hCG diet chicken recipe.
Serve over approved noodles and vegetables as desired. Freeze the remaining meat and stock into individual portions for use in other dishes.
If you’ve never shredded chicken or beef from a slow cooker and then returned it to the dish, you’re in for a nice surprise. You feel like you’re eating a much larger portion than you expected. In addition, since you’re pulling and not cutting, the chicken maintains more meaty texture than chopping it with a knife. When you’re ready to make more hCG diet chicken recipes, they can be ready fast and easy.
