What Is the Ideal HCG Diet Plan for People Who Want to Lose Weight?
So here you are, ready to go for an HCG diet plan. Wonderful! Hopefully, you are perfectly aware that you will still have to eat, even if the HCG diet will bring massive changes in your eating habits. But what to eat in order to make sure your weight loss plans will not be compromised?
If you feel a bit lost, here are a few tips on what your HCG diet menu should include; important things to note in any HCG diet plan:
- Eating organic: the healthiest, purest food for your body
- Where to shop: health food stores, farmer’s markets, and grocery stores that provide fresh, organic, and/or kosher produce; online grocery delivery is also an option
- Supplements to take: vary plan to plan, but vitamin B12 is very important to take while on the HCG diet, and can be found at health food stores, drug stores, vitamin shops and grocery stores with a pharmacy
Dr. Simeons Diet Protocol
This is the most traditional HCG diet plan. 500 calories per day. Tea or coffee without sugar, 1 tbsp milk per 24 hours. Lunch and dinner in this plan consists 100 grams of beef, veal, chicken breast, white fish, crab or shrimp; one vegetable from the choice of spinach, asparagus, chard, chicory, beet greens, green salad, celery, fennel, onions, red radishes, cabbage, or cucumbers; one Grissino breadstick or Melba toast; an apple, orange, half a grapefruit, or one handful of grapes.
Kevin Trudeau’s diet plan
This diet plan consists of three phases. The first phase involves a preparation period, during which you will have to get used to drink plenty of liquids (not Coke and sweetened juice, just water and tea will be fine!) and walk (or exercise why not…) for at least one hour a day. HCG diet supplements are highly recommended. However, no fruits are allowed.
During the first three days of the second phase, you can eat everything your heart desires. This will be followed up by 26 to 46 days (depending on the amount of weight you wish to lose) of 500 calories per day meals. Some fruits are allowed: apples, oranges, strawberries, grapefruit. If you survive the second phase, you will be allowed to adjust your menu and calorie intake during the third phase (carefully, though!).
Fast food and high fat meals remain strictly prohibited. Refreshments are allowed, but should be consumed rationally and in small quantities. Moreover, you should avoid mangos, bananas, plantains, as well as dried or canned fruits. The fourth phase of Kevin Trudeau’s HCG diet plan involves the dieter’s commitment to a healthy lifestyle and eating habits. It should last for a lifetime… theoretically…
Dark chocolate? Yes, sir!
As you might have already known, dark chocolate has a lot of beneficial properties you can take advantage of during the HCG diet. As it does not contain all the sugar that milk chocolate is made with, it only contains 20 calories per piece.
Eating dark chocolate also triggers a slower metabolism (due to the low sugar and milk content), and therefore several pieces would be more than enough for you to feel satiated. This is why chocolate diets have become more and more popular during the past few years. Celebrities praise them as well!
And did you know most online HCG sellers even offer free dark chocolate as a bonus for their customers? So stop worrying: even with 500 calories a day, any HCG diet plan will make you feel stuffed!
What Is the Best HCG Diet Blog? A List with Top 20 Blogs
You might have been wondering how the best HCG diet blog looks like. The decision is all yours, yet we have shortlisted a few candidates for you.
Probably the best one you’ll find out there. Frequently updated, reliable, humorous… everything you need to know about HCG and other related topics.
Angie tells you more about her experience with HCG. It’s hard to find a real person in nowadays’ online world, where anyone can pretend to be whoever he likes! Very tasty recipes as well!
http://timeforhcg.blogspot.com/
Speaking of real people… an amazing life story!
http://hcgliving.blogspot.com/
Tonya talks about her experience with HCG (with pictures!) and suggests amazing recipes!
http://hcgweightlossworld.com/
One of those honest web pages about HCG diets, with honest testimonials, Photoshop-free pictures and a fancy HCG online store.
http://hcgdietjourney.com/hcg-diet-blog/
Find useful HCG tips, advice, recipes and exercise ideas. You can also buy HCG drops legally and with no hassle!
http://hcgdietjourney.blogspot.com/
This blog will tell you more about authentic HCG and how to tell if you were scammed. Get more advice about the diet and how to avoid traps!
http://www.hcg-diet-forums.com/hcg-blog.html
One of the most visited HCG blogs. Although it’s been inactive for quite some time, you can still find interesting facts and advice written in a friendly, concise manner.
Here you will find the answers to many of your HCG related questions. Insightful posts and challenging topics.
http://ashotatweightloss.wordpress.com/
A beautiful HCG diet blog; a beautiful story about a beautiful HCG experience.
http://chubbybrains.wordpress.com/
Pretty great blog, quite brainy actually. Where apparently insignificant, quotidian aspects of life blend in with weight loss…
http://www.thehcgweightloss.com/
Stay true to the HCG diet! Fear no more. This is another step-by-step guide for new dieters.
http://hcgrecipes.blogspot.com/ and http://hcgdiet.wordpress.com/
These recipes will simply make your heart melt.
Meryl isn’t afraid of the truth. Good to read if you’re feeling down. Totally worth it!
http://hcgweightloss-fitness.blogspot.com/
Take a peek into Donna’s ambitious goals; it’s really motivating if you think about it. Short, yet detailed updates about her progress.
A detailed, daily HCG diet journal with recipes and tips. Good job! Do bookmark it!
This is a humorous and entertaining chronicle written by one of the satisfied HCG dieters. Witty and sarcastic… you couldn’t wish for more.
Click and step into an insightful, real and detailed log of Amie’s HCG diet. A true HCG role model, if that’s fair to say…
No scams. Just another real and trusted HCG diet blog, one of the few HCG related blogs that don’t aim to trick you into buying ridiculously overpriced stuff.
The Ultimate HCG Diet Food List with Calories
Since the HCG diet aims to a 500 calories daily budget, you may find this complete HCG diet food list of interest. The hormonal shots are not a substitute for a healthy diet, and there’s a tiny chance they’ll be effective if you’re not careful with what, when and how you eat. There are a few things you need to keep in mind about healthy eating habits, regardless of the diet plan you have chosen:
- Eating less doesn’t always guarantee weight loss. You need to establish a balance between quantity, food type (origin) and timing. Things will only get better for your organism if you get used to eating two or three times a day, at the same hour.
- Breakfast should always be the most consistent meal, as it will help you get through the day without feeling the urge to have too many snacks in between meal hours. This is why most breakfast skippers get into trouble and end up gaining more weight!
- Forget about the beef and fries. Replace beef with lean turkey, chicken or fish. Eat fruits instead of sweets.
Check out the HCG diet food list below if you feel a bit lost and don’t know what to choose from:
| Quantity | Food | Calories |
| 100g | Chicken breast | 150 |
| 100g | Fish | 80 |
| 100g | Spinach | 12 |
| 100g | Cucumbers | 14 |
| 100g | Tomatoes | 20 |
| 100g | Broccoli | 34 |
| 100g | Cabbage | 20 |
| 100g | Asparagus | 32 |
| 1 cup | Strawberries | 46 |
| 1 piece | Oranges | 65 |
| 1 piece (medium) | Apples | 81 |
| 1 piece | Red grapefruit | 77 |
| 1 piece | Whole egg | 76 |
| 1 piece | White egg | 17 |
| 100g | Grissini bread stick | 12 |
| 100g | Melba toast | 12 |
| 100g | Cube steak | 193 |
| 100g | Lean ground beef | 137 |
| 100g | Sirloin top steak | 130 |
| 100g | Veal | 110 |
Here is an expanded HCG diet food list…
MEAT
Seafood
Most fish and seafood meats are high protein, but low fat; perfect for getting the protein you need without the calories and carbohydrates.
- Flounder: 90 calories
- Tilapia: 94 calories
- Halibut: 110 calories
- Red Snapper: 110 calories
- Cod: 83 calories
- Haddock: 88 calories
- Lemon Sole:116 calories
- Monk Fish: 96 calories
- Whiting: 87 calories
- Shrimp: 110 calories
- Crab: 100 calories
- Lobster: 98 calories
Red Meat & Poultry
Lean red meat and some fowl are also high protein, low fat — as long as it’s grilled or broiled rather than cooking with oil. Cut the fat off and remove poultry from the bone.
- Veal: 110 calories
- Cube steak: 193 calories
- Sirloin top steak: 130 calories
- Top round steak: 130 calories
- Lean ground beef: 137 calories
- Chicken breast: 123 calories
- Turkey breast: 123 calories
EGGS
- 1 egg: 76 calories
- 1 egg white: 17 calories
VEGETABLES
Many vegetables are low in calories and have carbohydrates that are “complex,” which means they won’t turn into fat like sugar. Spinach, for example, is very low fat and low cal an also full of nutrients and vitamins like iron, vitamin A, and vitamin C. It contains protein and fiber — things that will help you feel full. Vegetables like celery, cabbage, and lettuce are full of “micro-nutrition,” which pack more nutrients in for less calories per serving than other foods.
- Celery: 15 calories
- Spinach: 20 calories
- Tomato: 20 calories
- Cabbage: 24 calories
- Asparagus: 3 calories
- Broccoli: 34 calories
- Cauliflower: 22 calories
- Cucumber: 12 calories
- Red radishes: 12 calories
- Lettuce: 20 calories
FRUIT
At approximately 76 calories per serving, most fruit are higher in calories than vegetables, due mostly to their sugar content. However, they make a healthy addition to the HCG diet food list, incorporated into the daily calorie limit.
- Medium strawberries (about 20): 80 calories
- Large strawberries (about 12): 72 calories
- Small apple: 55 calories
- Medium apple: 72 calories
- Large apple: 110 calories
- Navel orange: 69 calories
- Florida orange: 65 calories
- Pink California grapefruit: 92 calories
- Pink Florida grapefruit: 74 calories
BREAD
Most bread is high in carbohydrates, so very little will be eaten on the HCG diet plan! That’s okay; a few varieties are acceptable.
- Melba toast: 12 calories
- Grissini breadstick: 12 calories
BEVERAGES
Enjoyed without sugar or milk, tea and coffee are fat free and contains a small number of calories. Caffeine also increases your energy level and may suppress the appetite. Other beverages ideal for a HCG diet food list are lemon juice (from one fresh lemon per day) and, of course, water (normal or mineral). Drinks can be sweetened without sugar by using natural sweeteners like stevia or saccharin.
Remember: fish is rich in protein, contains no carbohydrates and is also very low in calories or fat.
Fish fillets are ideal for every diet, as it will help you overcome one of the most important risks of low calorie income: short attention span. As fish is rich in phosphorus, your memory and attention span will be highly improved. Moreover, celery and spinach are known to be low in calories, as well as an important source of nutrients, such as vitamins and iron.
Tea is a highly recommended beverage for dieters; however, avoid using sugar as a sweetener. Remember to always consume fruits and vegetables while they’re fresh!
Have a look at the HCG diet food list whenever you run out of ideas!
Learn What Are Carbohydrates and Why You Should Add Them to Your HCG Diet
What are carbohydrates? Some people run away from them, whereas others are more than happy to commit to a diet that is rich in carbohydrates. But do we really know what they are and how they contribute to a balanced diet? Are they really dangerous? It is very important for you to know more about these compounds if you wish to understand the basics of a healthy nutrition.
Chemically speaking, carbohydrates are complex organic compounds made of carbon, oxygen and hydrogen. There are different types of carbohydrates, such as monosaccharides, disaccharides, oligosaccharides and polisaccharides. Haven’t heard of them? Well, if these don’t sound familiar, maybe glucose, fructose and lactose do. Isn’t that so?
Glucose, fructose and lactose are two of the most important carbohydrates for the human organism. Glucose and fructose molecules are more similar than you might ever imagine, as they actually differ by one carbonyl group. As it is very easy to deduce, glucose and fructose are abundant in sweet foods (fruits, chocolate etc.), whereas lactose can be found in milk or dairy products such as cheese, yoghurt and many others.
Besides the chemical point of view, what are carbohydrates?
In terms of nutrition, carbohydrates are like a fuel to the human organism. Glucose is what makes the brain work. In lack of glucose, our ability to focus becomes impaired, and we eventually lose consciousness if deprivation continues.
Carbohydrates give muscles the energy they need to produce movement.
HCG diets are meant to keep you healthy and not turn you into a vegetable. So here are a few tips you should take into account if you’re not sure what to include in your HCG diet menu:
- Replace white bread with whole grain bread, preferably 100%. Same thing applies to pasta!
- Start your day with a delicious bowl of warm milk and whole grain cereal.
- Forget about buying juice. Purchase fruits, throw them into the juice extractor or food processor and you will have your own natural, not-from-concentrate fruit juice. That way, your drinks will contain twice more fibre (the fruit pulp!), which is very rich in carbohydrates. Although it will cost you more, it’s totally worth it.
- Cut potatoes out your grocery list. Instead, how would you think about more beans, brown rice and wheat berries? Yum!
Now that you’ve found out what are carbohydrates, you shouldn’t waste any more time and start thinking about your daily HCG diet meals!
