Top 10 HCG Diet Dangers to Be Aware Of or Suffer the Consequences
Word has been circulating about HCG diet dangers. Have you considered the HCG diet and are not sure if the rumors are true? We’ll lay out all of the benefits of this new diet craze, as well as the low down on what to watch out for.
What Does HCG Stand For?
So first off, what in the world is HCG? Well, this acronym stands for Human Chorionic Gonadotropin (quite the tongue twister!). HCG is actually a hormone that women make when pregnant, which allows the baby to use her fat stores to grow. So even if the women can’t keep a meal down because of morning sickness, their baby is still nourished. Also, if you have ever seen a pregnant woman who ate normally, but actually lost weight in her first few months of pregnancy, HCG production is likely the reason.
“hCG Diet Dangers”
So what does this mean for you? Well, leave it up to the world’s brilliant scientists to figure out a way to harvest this hormone and make it available to the average person-pregnant or not. Taking HCG signals your body to make your stored up fat available for use. Combining this with a very low calorie intake is the key to success on the HCG diet. Dieters are told to only consume 500 calories a day and that the HCG hormone will help to decrease their appetite.
Many people swear by this diet and there are many success stories on the internet. The HCG diet claims that it is able to help you lose fat without reducing the amount of muscle, which is usually what people want. It is clear that the HCG diet works, but as with anything, it is important to know about potential HCG diet dangers. Below are some of the most common complaints, as well as some little known facts.
Things You Should Know Before Starting the HCG Diet:
- There is a risk of weakness, malnutrition or loss of consciousness due to the low amount (less than 500) calories eaten per day.
- Some people experience daily headaches when initially starting the diet
- Many HCG knockoffs, sometimes referred to as “homeopathic” HCG are being peddled. They are severely diluted and some contain no HCG at all!
- Choose HCG drops over the overpriced injections that some practitioners offer. They are less expensive and because they are taken under the tongue, they enter the blood stream quickly.
- If you do take daily injections, make sure you are monitored by a health professional to avoid damage to veins, blood clots and over-administration.
- Do your research! Some companies selling HCG operate undercover, as the FDA has banned the sale of their particular formulations. The FDA has labeled their HCG as a fraud product that does not in itself aid weight loss.
- Detractors say that it’s actually the calorie restriction that causes weight loss, not HCG drops. Who wouldn’t lose weight on 500 calories a day!
- The advertised weight loss of two pounds a day may be unhealthy. Shoot for ½ a pound to 1 pound daily. You can do this by increasing your calories to 1,000 or 1,200 per day.
- Adhering to the HCG diet’s calorie intake can prompt anorexia or other abnormal eating patterns, if continued for an extended time period. Use the HCG diet to jumpstart weight loss, but not as a permanent lifestyle
- The HCG diet, because it is so restrictive, may actually slow metabolism over the long term.
With anything, moderation is the key. An HCG diet can be extremely effective, as long as the dieter is educated and carefully monitors their progress and reactions to this diet.
The HCG diet can help you jump start your weight loss, which helps boost self esteem and can cement your dedication to losing weight. However, make sure to have a long plan for a healthy, balanced diet to maintain your weight loss.
Now you know more about hCG diet dangers than most people. Please send them to this blog post to learn the truth as well. Thank you!