Learn What Are Carbohydrates and Why You Should Add Them to Your HCG Diet

What are carbohydrates? Some people run away from them, whereas others are more than happy to commit to a diet that is rich in carbohydrates. But do we really know what they are and how they contribute to a balanced diet? Are they really dangerous? It is very important for you to know more about these compounds if you wish to understand the basics of a healthy nutrition.

Chemically speaking, carbohydrates are complex organic compounds made of carbon, oxygen and hydrogen. There are different types of carbohydrates, such as monosaccharides, disaccharides, oligosaccharides and polisaccharides. Haven’t heard of them? Well, if these don’t sound familiar, maybe glucose, fructose and lactose do. Isn’t that so?

Glucose, fructose and lactose are two of the most important carbohydrates for the human organism. Glucose and fructose molecules are more similar than you might ever imagine, as they actually differ by one carbonyl group. As it is very easy to deduce, glucose and fructose are abundant in sweet foods (fruits, chocolate etc.), whereas lactose can be found in milk or dairy products such as cheese, yoghurt and many others.

Besides the chemical point of view, what are carbohydrates?

In terms of nutrition, carbohydrates are like a fuel to the human organism. Glucose is what makes the brain work. In lack of glucose, our ability to focus becomes impaired, and we eventually lose consciousness if deprivation continues.

Carbohydrates give muscles the energy they need to produce movement.

HCG diets are meant to keep you healthy and not turn you into a vegetable. So here are a few tips you should take into account if you’re not sure what to include in your HCG diet menu:

• Replace white bread with whole grain bread, preferably 100%. Same thing applies to pasta!

• Start your day with a delicious bowl of warm milk and whole grain cereal.

• Forget about buying juice. Purchase fruits, throw them into the juice extractor or food processor and you will have your own natural, not-from-concentrate fruit juice. That way, your drinks will contain twice more fibre (the fruit pulp!), which is very rich in carbohydrates. Although it will cost you more, it’s totally worth it.

• Cut potatoes out your grocery list. Instead, how would you think about more beans, brown rice and wheat berries? Yum!

Now that you’ve found out what are carbohydrates, you shouldn’t waste any more time and start thinking about your daily HCG diet meals!